Week 1: Coming to the Present
So much of grief is looking forward and building a new normal. How do we help ourselves be present in the current moment amidst great change? Learn and experience breathing and relaxation techniques for decreasing feelings of emotional overwhelm and getting into a relaxed body.
During this four-week workshop series you will:
- Learn practical tools to support yourself and others in the toughest of times,
- Do creative projects you can take home,
- Explore self-care strategies, and
- Meet understanding others.
Bring a picnic lunch and join us for a casual conversation in our backyard garden! Everyone welcome. Refreshments and light snacks provided.
Registration encouraged and drop-ins welcome. $5 in advance or $10 day of (per workshop).
Register online here https://pdf.ac/5seXpC or call 406-541-8472.