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Grief Gathering: Summer Lunch Workshop – Week 1 (Kalispell)

July 12 @ 12:15 pm - 1:15 pm

Week 1: Coming to the Present

So much of grief is looking forward and building a new normal. How do we help ourselves be present in the current moment amidst great change? Learn and experience breathing and relaxation techniques for decreasing feelings of emotional overwhelm and getting into a relaxed body.

During this four-week workshop series you will:

  • Learn practical tools to support yourself and others in the toughest of times,
  • Do creative projects you can take home,
  • Explore self-care strategies, and
  • Meet understanding others.

Bring a picnic lunch and join us for a casual conversation! Everyone welcome. 

Registration encouraged and drop-ins welcome. $5 in advance or $10 day of (per workshop).

Call (406) 261-0724 to register.

Details

Date:
July 12, 2019
Time:
12:15 pm - 1:15 pm

Venue

North West Montana Veterans Stand Down & Food Pantry
1349 Hwy 2 East, Kalispell,