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Grief Gathering: Lunch Workshop Series (Missoula) – Implementing Mindfulness

September 12 @ 12:15 pm - September 19 @ 1:15 pm

During this four-week workshop series, you will:

  • Learn practical tools to support yourself and others in the toughest of times
  • Do creative projects you can take home
  • Explore self-care strategies, and
  • Meet understanding others.

Bring a picnic lunch and join us for a casual conversation in our backyard garden! Refreshments provided. You may join for one or all sessions. Registration is encouraged and drop-ins welcome. $5 in advance and $10 day of per workshop.

Week 2: Implementing Mindfulness. Come explore how mindfulness can decrease feelings of overwhelm, which often arises in grief. We will practice coming into a relaxed body and increasing the ability to be present.

Call 406-541-8472 to register or register online here: https://pdf.ac/8qZdpo

Details

Start:
September 12, 2019 12:15 pm
End:
September 19, 2019 1:15 pm

Venue

Tamarack Grief Resource Center
Phone:
4065418472
405 S 1st St W, Missoula, MT 59801 United States